Taking herbal and natural remedies at home is easy when you have your own kitchen and a fully stocked pantry at your disposal but when you are on the road or on a plane it’s a bit tougher to have natural remedies for travel ailments at the ready.

Hopefully, these 4 items that I discovered through my travels can lend a hand for when you have the scratchy throat on a plane.

Here are my 4 Natural Remedies for Travel Ailments that I always keep in carry-on bag


Salt is great for sore throats, canker sores, gum/toothaches. Make a solution of 1 tsp. of salt dissolved in warm water and gargle with it. Hold some of it in your mouth and swish the solution around before spitting out.

If you have any allergies or sinus problems like I do, I suggest you try a nasal rinse with pharmaceutical grade salt dissolved in room temperature water or use a prepackaged Neti Pot nasal rinse kit.

Boil the water first and allow it to cool down before use.

There are various recipes online using table salt to create a buffered solution so that it doesn’t sting… but honestly, I find it’s easier to travel with a small bag of pharmaceutical grade salt which is already buffered.

Pack this! 4 Natural Remedies for Travel Ailments - Honey


I’m a huge fan of honey as a sweetener in my chamomile tea after dinner but honey has long been touted for it’s healing properties as an antimicrobial.

To read more about the benefits of honey see this article on Web MD.

I’ve recently discovered Manuka honey lozenges by Wedderspoon and love them because they are very soothing and they aren’t overly sweet.

They come in all different flavours such as Ginger Echinacea, Lemon Bee Propolis, and Eucalyptus Bee Propolis.

They are a bit pricey bit I feel that they are worth it because they taste really good and they are preservative and additive free.

Pack this! 4 Natural Remedies for Travel Ailments - Oil of Oregano

Oil of Oregano

When it comes to Oil of Oregano it’s one of those things where people say, “it tastes awful but it works”

And when I say it tastes awful, I really mean it tastes awful! It has a very strong taste…

Known for it’s many antibacterial properties, it is used for a whole slew of ailments including respiratory and gastrointestinal issues.

My sister is a huge fan of Oil of Oregano and forces it on everyone when they start feeling ill.

It pains me to say this — I think she’s right (I can’t believe I just put that in writing!)

At home I use Natural Factors Oil of Oregano. The bottle says to put a few drops on the back of your hand and lick it with your tongue but I find it’s still too potent and prefer to dilute it in water.

The bottle is a bit difficult to travel with until I discovered a few spray bottle versions at my local health food store.

I’m currently using Colflex Super Oregano Oral Spray. The bonus with this spray is that it is a blend of 4 oils – Thyme, Oregano, Lemon and Spearmint in a base of Olive Oil. Bonus being that each oil provides it’s own healing power to the mix but the blend also gives the oregano a much better taste.

I could be wrong but I don’t think the spray has the same healing qualities of just using plain oil of oregano but it tastes so much better than straight oil, which encourages me to use it more often at the first sign of a sore throat.

Pack this! 4 Natural Remedies for Travel Ailments - Ginger


One of my favourite childhood memories is of my grandmother rubbing my sick stomach with a mixture of warm, fresh, ground ginger…Ancient Chinese Secret perhaps? I’m not sure if it was the warm mixture, the ginger, or the fact that it was my grandma taking care of me but I felt better.

Today, if I’m feeling an upset stomach at home I’ll put a slice of fresh peeled ginger into a cup of hot water with a spoon of honey but when you are travelling this isn’t a practical solution.

I wrote about my love of these honey ginger drink mixes I found at my local Asian supermarket in my article Travel Supplies – 5 Items That Go From Kitchen Drawer to Suitcase

Just open the package, dump in a cup, add hot water to dissolve and you are good to go.

There are many brands available.

If you prefer unsweetened there are also ginger teabags available or prefer to add your own honey.

When I don’t have access to hot water I turn to Gin Gins candy. They are awesome to just stash in your purse for when you are on the road. There is a hard candy and a chewy candy version and they come in a variety of flavours such as coffee, apple, peanut, mango etc.

Be sure to pack these 4 natural remedies in your suitcase on your next trip!

Pack this! 4 Natural Remedies for Travel Ailments by Calculated Traveller

Have you used any of these natural products at home or in your travels? I’d love to hear which products and brands you love so that I can check them out.

The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.